Blackmores Sustained Release Multi is specifically formulated to provide many of the nutrients your body requires over a sustained 8 hour period.

Features and benefits
The release of key vitamins and minerals over a prolonged period ensures nutrients are available when your body needs them. This is particularly important for vitamin C and the B vitamins which are water soluble and not stored in the body in large amounts.
The nutrients in this sustained release formula are embedded within a cellulose gum matrix. This swells and breaks down during the digestive process, causing gradual diffusion and release of nutrients over an eight hour period.
Convenient one a day dosage
Directions:
Adults - Take 1 tablet a day with meal, or as professionally prescribed.
Not suitable for children under 15 years.
Children under 12 years - We recommend Blackmores Kids Chewable Multi.
Contraindications and cautions The recommended adult daily amount of vitamin A from all sources is 2 500 IU. Dosage: WARNING - When taken in excess of 8 000 IU vitamin A can cause birth defects. If you are pregnant, or considering becoming pregnant, do not take vitamin A supplements without consulting your doctor or pharmacist.
Selenium is toxic in high doses. Selenium in dietary supplements should not exceed a daily dose of 100 µg.
Always read the label. Use only as directed.
Active ingredients per tablet
Vitamin A (Retinyl acetate 860 µg) 2500 IU
Vitamin B1 (Thiamine nitrate) 30 mg
Vitamin B2 (Riboflavin) 20 mg
Nicotinamide 30 mg
Vitamin B5 (Pantothenic acid from calcium pantothenate 31.5 mg) 28.8 mg
Vitamin B6 (Pyridoxine hydrochloride) 30 mg
Vitamin B12 (Cyanocobalamin) 100 µg
Vitamin C (Ascorbic acid) 150 mg
Vitamin D3 (Cholecalciferol 5 µg) 200 IU
Vitamin E (d-alpha-tocopheryl acid succinate 41.3 mg) 50 IU
Vitamin H (Biotin) 100 µg
Folic acid 400 µg
Selenomethionine (Selenium 26 µg) 64.6 µg
Calcium phosphate (Calcium 17.3 mg) 46.9 mg
Magnesium phosphate (Magnesium 10 mg) 48.4 mg
Zinc sulfate (Zinc 6mg) 26.4 mg
Potassium sulfate (Potassium 5mg) 11.1 mg
Ferrous fumarate (Iron 5 mg) 16 mg
Manganese sulfate monohydrate (Manganese 1 mg) 3.1 mg
Cupric sulfate pentahydrate (Copper 200 µg) 786 µg
Chromic chloride (Chromium 200 µg) 1 mg
Potassium iodide (Iodine 100 µg) 131 µg
Inositol 50 mg
Borax (Boron 2 mg) 17.6 mg
Medicine interactions
Calcium, zinc, iron and magnesium may decrease the absorption and efficacy of some medications. If taking bisphosphonates (osteoporosis drugs), tetracycline or quinolone antibiotics, thyroid hormone, methyldopa, carbidopa or levodopa or penicillamine separate doses by at least 2 hours.